Boxing Training Program at the Downtown YMCA
Members only; Bring your own hand wraps & gloves
Ages 16+
A fun, challenging, competitive cardio workout features a mix of intensely focused mitt drills and heavy bag punching drills. This class is 40 minutes of drills followed by 5-10 minutes of abs.
Cardio Boxing at Hal Welsh East Area Family YMCA
Fun, challenging, competitive cardio workouts featuring a mix of intense focused mitt drills and heavy bag punching drills. Programs for teens (ages 10-18) and adults. Participants must provide their own hand wraps and gloves.