HOTWORX® is an innovative fitness program available at the Northwest Family YMCA that utilizes a combination of infrared heat and isometrics to give you an amazing full-body, 30-minute workout. You’ll perform body postures in sequential order at 120-125 degrees Fahrenheit using infrared heat.
Traditional hot yoga programs heat up the studio using HVAC systems or by using space heaters to heat up the room. This type of heating technique simply heats up the air in the room which can make it difficult to breathe. Infrared heat is far more comfortable and is more easily absorbed by the body. As a result, the infrared heat waves penetrate the body instead of just heating up the air.
Package Pricing
| Number of Sessions | Price |
| 1 | $10 |
| 5 | $45 |
| 10 | $80 |
| 20 | $145 |
| Private Session | $30/session |
Click here for class descriptions and schedules.