Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time.
YMCACNY Health and Wellness
Instructors from across our association are working on videos to stay connected and healthy with you!
Y360 is your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Enjoy a variety of at-home exercise options designed for all levels.
Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. 12Bursts is a collaboration between Open Y and CycleHealth, a kid-powered wellness initiative of the YMCA of the Greater Twin Cities.
Stay Health-Y 600 - Extended Through May!
Log, track and complete 600 minutes of activity throughout the course of 30 days with Stay Health-Y 600 - and compete with Y members from across the country to see who can rack up the most points! Best of all - it’s FREE for all Y members! Learn more and join today with code STAYHEALTHY
Les Mills On Demand
LES MILLS On Demand offers 95 free workouts across 8 categories. Classes include BodyCombat, HIIT Training, LES MILLS Mindfulness and more. Work out at home with LES MILLS.
You can also access a 60 day free trial to over 800+ further workouts! You'll need to create a username/password, plus enter credit card information, to have access. Choose your branch to get started:
We've partnered with MyZone to help you access, track and continue to motivate you in your wellness journey, at home AND when we are able to reopen. MyZone is an innovative wearable, heart rate-based system that uses wireless technology to accurately monitor your physical activity with 99.4% accuracy. You can access MyZone workouts including 2 live workouts each day at their Facebook page!